Built by Parents. Backed by Science. Inspired by Hope.

At FirstThen, we believe every family raising a child with ADHD deserves access to trusted, practical support—not just during appointments, but in the everyday moments that matter most.

We created FirstThen because we've lived the challenges ourselves. As parents navigating ADHD, we experienced firsthand how overwhelming it could be to find guidance that was both evidence-based and practical enough to use in real life. There was no shortage of information, but there was a shortage of support.

So we set out to build the resource we wished we'd had.

Our Mission

Our mission is to make science-informed ADHD parenting support more accessible for every family.

By combining evidence-based behavioral strategies, clinician-informed expertise, and responsible AI, we're helping parents confidently navigate everyday challenges while building positive behaviors, stronger relationships, and lasting progress.

We believe parents shouldn't have to figure it out alone.

Join Us

Become a Founding Family

Become a Clinical Partner

Progress Tracking
Celebrate small wins, recognize meaningful growth, and build lasting positive behaviors over time.

Parent Wellness Resources
Support your own well-being with tools and resources designed to reduce stress and help you feel more confident as a parent.

Support Between Appointments
Extend the impact of clinical care with trusted guidance that's available whenever you need it.

Built by Parents. Backed by Science.
Created by parents who understand the journey and developed alongside clinicians and researchers.

The FirstThen Difference

Evidence-Based Learning
Build confidence with self-guided lessons rooted in proven behavioral science and clinician-informed expertise.

Your Virtual ADHD Parenting Coach
Receive personalized guidance and practical support tailored to your family's unique goals and challenges.

Daily Routines & Behavior Tools
Create structure, encourage independence, and reinforce positive behaviors through everyday routines and practical strategies.

Responsible AI Personalization
Get recommendations that adapt to your family's needs while remaining grounded in evidence-based care.