More Than an App. An ADHD Parenting Coach in the Palm of Your Hand.
FirstThen is a science-informed parenting app that gives families practical tools, personalized guidance, and real-time support to help children ages 4–11 with ADHD build positive behaviors that last a lifetime.
Be among the first families helping shape the future of FirstThen.
Parenting Support Grounded in Science.
Every family deserves access to trusted ADHD support—not just during appointments, but in the moments they need it most.
FirstThen combines evidence-based behavioral science, clinician-informed expertise, and responsible AI to transform proven parenting strategies into practical guidance you can use every day. Instead of overwhelming parents with more information, we provide personalized support that helps build positive behaviors, strengthen parent-child relationships, and create meaningful progress over time.
Evidence-Based | Clinician-Informed | Responsible AI | Built by Parents
Built by Parents. Backed by Science.
Like many parents, we know how overwhelming it can feel to navigate an ADHD diagnosis. We weren't looking for more information—we were looking for practical guidance we could actually use in the middle of everyday parenting moments. That's why we created FirstThen.
We built FirstThen alongside clinicians and grounded it in evidence-based behavioral science to give families trusted support they can rely on. By combining responsible AI with proven parenting strategies, we're making personalized ADHD guidance more accessible—helping parents build positive behaviors, stronger relationships, and greater confidence every day.
Join Our Founding Families
Whether you're navigating a new diagnosis, struggling with daily routines, advocating at school, or simply trying to make it through the day without feeling exhausted, First Then was created for you.
We're building a platform that gives parents the tools, guidance, and support they need to help their children thrive—without spending hours searching the internet for answers.
More Than Information. Personalized Support That Grows With Your Family.
FirstThen combines science-informed learning, practical tools, and personalized guidance to help parents confidently support children ages 4–11 with ADHD. Built on evidence-based behavioral strategies and enhanced by responsible AI, FirstThen gives families trusted support they can turn to every day.
Inside FirstThen:
✓ Evidence-based learning you can apply right away
✓ A virtual ADHD parenting coach for personalized guidance
✓ Daily routines and behavior tools that build lasting habits
✓ Self-care resources designed to support parent well-being
✓ Progress tracking that celebrates growth over perfection
Helping families turn everyday challenges into lasting progress.
We're Building a Future Where Families Feel Empowered, Not Overwhelmed.
We believe every child deserves the opportunity to thrive, and every parent deserves access to the support, tools, and community needed to help make that happen.
First Then exists to bridge the gap between diagnosis and daily life by giving families practical guidance they can actually use.
Ready to Help Shape the Future of First Then?
Become one of our founding families and get early access to the platform designed to support parents raising children with ADHD.
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