More Than an App. An ADHD Parenting Coach in the Palm of Your Hand.

FirstThen transforms daily ADHD challenges into moments of growth. We empower parents of children ages 4–11 with science-informed learning and tools to help foster positive child behaviors, strengthen family bonds, and prioritize self-care. 

Be first to hear about our upcoming beta and opportunities to apply for early access.

There for Parents in the Moments They Need It Most

Our team of experts has turned evidence-based ADHD parenting strategies into personalized tools and self-paced learning that can fit into a family's daily life.

Learn proven ADHD parenting techniques
Build confidence with lessons grounded in the principles of Behavioral Parent Training.

Access tools to practice skills with your child
Foster collaboration and connection by swapping daily task battles for manageable routines and prioritizing quality time.

Track progress
App-based check-ins and tools document small victories and significant milestones, creating a shared record to empower you and your support team.

Prioritize your self-care
Discover tools and activities to help you reconnect with your personal well-being.

Troubleshoot with responsible AI
Get real-time coaching right when you need it. Chat with Attentio, our clinician-designed AI, to confidently apply your new parenting skills.

Why FirstThen?

Every child with ADHD deserves the opportunity to thrive. Every parent needs support to make that happen.

FirstThen…

✓ Bridges the gap between diagnosis and daily life by giving families practical guidance and tools they can actually use.

✓ Science you can rely on. We strip away the guesswork with strategies proven to create real, lasting change in your home.

✓ Built by those who get it. Every lesson and tool was created by our team of parents and clinicians who understand the highs and lows of ADHD parenting.

✓ Uniquely yours. We don’t believe in one-size-fits-all. Our approach considers your needs and your family’s journey.

Helping families turn everyday challenges into lasting progress.

We're Building a Future Where Families Feel Empowered, Not Overwhelmed.

We believe every child deserves the opportunity to thrive, and every parent deserves access to the support, tools, and community needed to help make that happen.

FirstThen exists to bridge the gap between diagnosis and daily life by giving families practical guidance they can actually use.

Ready to Help Shape the Future of FirstThen?

Funded by the U.S. National Science Foundation, Phase I and Phase II Small Business Innovation Research Awards

Recognized by the American Psychiatric Association, Psychiatry Innovation Lab Prize (Audience Choice Award)
and the American Psychological Association, Inside the Lab Prize

What Parents Have to Say

  • "Therapy homework is the bane of my existence. You've taken the chore out of it."

  • "I really like the learning modules and daily reminders. They have really aided me in times I would normally become frustrated."

  • "It's a great way to gain information, tools and support. I appreciate the ability to make goals and document the journey."

  • "I enjoy the parent-centeredness of the app. It would be an invaluable asset for new-to-ADHD parents."

  • "It's a great app! There are even reminders on what we as parents should be doing if things are not working out."

  • "It is very informative...helpful in understanding what is happening with ADHD and developing strategies."